{"id":664,"date":"2023-09-09T08:55:59","date_gmt":"2023-09-09T15:55:59","guid":{"rendered":"https:\/\/liangqi.org\/?p=664"},"modified":"2023-09-09T09:18:46","modified_gmt":"2023-09-09T16:18:46","slug":"%e5%92%96%e5%95%a1%e5%9b%a0%e5%af%b9%e4%ba%8e%e8%bf%90%e5%8a%a8%e7%9a%84%e5%bd%b1%e5%93%8d","status":"publish","type":"post","link":"https:\/\/liangqi.org\/?p=664","title":{"rendered":"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd"},"content":{"rendered":"\n<p>Outside\u6742\u5fd7\u4e2d\u4e00\u7bc7\u6587\u7ae0\u8bb2\u4e86\u5496\u5561\u56e0\u548c\u5496\u5561\u7684\u533a\u522b\u3002\u5570\u5570\u55e6\u55e6\u534a\u5929\u5176\u5b9e\u4e5f\u6ca1\u5565\u7ed3\u8bba\u3002\u4e0d\u8fc7\u6587\u7ae0\u4e2d\u5012\u662f\u6709\u4e00\u4e9b\u4fe1\u606f\u8fd8\u633a\u6709\u7528\u7684\u3002<\/p>\n\n\n\n<p>\u6839\u636e\u7814\u7a76\u8868\u660e\u6bcf\u5343\u514b\u4f53\u91cd\u6444\u53d63-6\u6beb\u514b\u7684\u5496\u5561\u4f1a\u5bf9\u8fd0\u52a8\u6709\u5e2e\u52a9\u3002\u5982\u679c70\u516c\u65a4\u7684\u8bdd\uff0c\u90a3\u5c31\u662f210\u6beb\u514b\u5230420\u6beb\u514b\u3002\u57fa\u672c\u4e0a\u661f\u5df4\u514b\u7684\u5927\u676f\u5496\u5561\u9700\u89812\u676f\u4ee5\u4e0a\u4e86\u3002<\/p>\n\n\n\n<p>\u4e0b\u6b21\u6bd4\u8d5b\u524d\u53ef\u4ee5\u8bd5\u8bd5\u3002<\/p>\n\n\n\n<p>\u5965\u8fd0\u4f1a\u7684\u5496\u5561\u56e0\u6807\u51c6\u662f\u5dee\u4e0d\u591a4-5\u676f\u4ee5\u5185\u90fd\u6ca1\u4e8b\u3002\u6700\u4f73\u996e\u7528\u5496\u5561\u56e0\u7684\u65f6\u95f4\u662f\u8fd0\u52a8\u524d30-60\u5206\u949f\u3002<\/p>\n\n\n\n<p>The specialists at Memorial Hermann | Rockets Sports Medicine Institute\u00a0believes the optimum time to consume caffeine is 30 to 60 minutes prior to a sports activity and the optimum amount before endurance events is two to three cups of regular coffee. Caffeine can increase performance in endurance sports, but just like overtraining for a sport, too much of a good thing can actually hurt their performance.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/memorialhermann.org\/services\/specialties\/rockets-sports-medicine-institute\/sports-nutrition\/caffeine-and-athletic-performance#:~:text=Calculating%20Caffeine%20Amounts&amp;text=The%20acceptable%20caffeine%20limit%20for,the%20substance%20is%20considered%20illegal.\">https:\/\/memorialhermann.org\/services\/specialties\/rockets-sports-medicine-institute\/sports-nutrition\/caffeine-and-athletic-performance#:~:text=Calculating%20Caffeine%20Amounts&amp;text=The%20acceptable%20caffeine%20limit%20for,the%20substance%20is%20considered%20illegal.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outside\u6742\u5fd7\u4e2d\u4e00\u7bc7\u6587\u7ae0\u8bb2\u4e86\u5496\u5561\u56e0\u548c\u5496\u5561\u7684\u533a\u522b\u3002\u5570\u5570\u55e6\u55e6\u534a\u5929\u5176\u5b9e\u4e5f\u6ca1\u5565\u7ed3\u8bba\u3002\u4e0d\u8fc7\u6587\u7ae0\u4e2d\u5012\u662f\u6709\u4e00\u4e9b\u4fe1\u606f\u8fd8\u633a\u6709\u7528\u7684\u3002 \u6839\u636e\u7814\u7a76\u8868\u660e\u6bcf\u5343\u514b\u4f53\u91cd\u6444\u53d63-6\u6beb\u514b\u7684\u5496\u5561\u4f1a\u5bf9\u8fd0\u52a8\u6709\u5e2e\u52a9\u3002\u5982\u679c70\u516c\u65a4\u7684\u8bdd\uff0c\u90a3\u5c31\u662f210\u6beb\u514b\u5230420\u6beb\u514b\u3002\u57fa\u672c\u4e0a\u661f\u5df4\u514b\u7684\u5927\u676f\u5496\u5561\u9700\u89812\u676f\u4ee5\u4e0a\u4e86\u3002 \u4e0b\u6b21\u6bd4\u8d5b\u524d\u53ef\u4ee5\u8bd5\u8bd5\u3002 \u5965\u8fd0\u4f1a\u7684\u5496\u5561\u56e0\u6807\u51c6\u662f\u5dee\u4e0d\u591a4-5\u676f\u4ee5\u5185\u90fd\u6ca1\u4e8b\u3002\u6700\u4f73\u996e\u7528\u5496\u5561\u56e0\u7684\u65f6\u95f4\u662f\u8fd0\u52a8\u524d30-60\u5206\u949f\u3002 The specialists at Memorial Hermann | Rockets Sports Medicine Institute\u00a0believes the optimum time to consume caffeine is 30 to 60 minutes prior to a sports activity and the optimum amount before endurance events is two to three cups of regular coffee. Caffeine can increase performance in endurance sports, but just like overtraining for a sport, too much of a good thing can actually hurt their performance. https:\/\/memorialhermann.org\/services\/specialties\/rockets-sports-medicine-institute\/sports-nutrition\/caffeine-and-athletic-performance#:~:text=Calculating%20Caffeine%20Amounts&amp;text=The%20acceptable%20caffeine%20limit%20for,the%20substance%20is%20considered%20illegal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-664","post","type-post","status-publish","format-standard","hentry","category-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd - Liangqi\u2018s Technical Journey<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/liangqi.org\/?p=664\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd - Liangqi\u2018s Technical Journey\" \/>\n<meta property=\"og:description\" content=\"Outside\u6742\u5fd7\u4e2d\u4e00\u7bc7\u6587\u7ae0\u8bb2\u4e86\u5496\u5561\u56e0\u548c\u5496\u5561\u7684\u533a\u522b\u3002\u5570\u5570\u55e6\u55e6\u534a\u5929\u5176\u5b9e\u4e5f\u6ca1\u5565\u7ed3\u8bba\u3002\u4e0d\u8fc7\u6587\u7ae0\u4e2d\u5012\u662f\u6709\u4e00\u4e9b\u4fe1\u606f\u8fd8\u633a\u6709\u7528\u7684\u3002 \u6839\u636e\u7814\u7a76\u8868\u660e\u6bcf\u5343\u514b\u4f53\u91cd\u6444\u53d63-6\u6beb\u514b\u7684\u5496\u5561\u4f1a\u5bf9\u8fd0\u52a8\u6709\u5e2e\u52a9\u3002\u5982\u679c70\u516c\u65a4\u7684\u8bdd\uff0c\u90a3\u5c31\u662f210\u6beb\u514b\u5230420\u6beb\u514b\u3002\u57fa\u672c\u4e0a\u661f\u5df4\u514b\u7684\u5927\u676f\u5496\u5561\u9700\u89812\u676f\u4ee5\u4e0a\u4e86\u3002 \u4e0b\u6b21\u6bd4\u8d5b\u524d\u53ef\u4ee5\u8bd5\u8bd5\u3002 \u5965\u8fd0\u4f1a\u7684\u5496\u5561\u56e0\u6807\u51c6\u662f\u5dee\u4e0d\u591a4-5\u676f\u4ee5\u5185\u90fd\u6ca1\u4e8b\u3002\u6700\u4f73\u996e\u7528\u5496\u5561\u56e0\u7684\u65f6\u95f4\u662f\u8fd0\u52a8\u524d30-60\u5206\u949f\u3002 The specialists at Memorial Hermann | Rockets Sports Medicine Institute\u00a0believes the optimum time to consume caffeine is 30 to 60 minutes prior to a sports activity and the optimum amount before endurance events is two to three cups of regular coffee. Caffeine can increase performance in endurance sports, but just like overtraining for a sport, too much of a good thing can actually hurt their performance. https:\/\/memorialhermann.org\/services\/specialties\/rockets-sports-medicine-institute\/sports-nutrition\/caffeine-and-athletic-performance#:~:text=Calculating%20Caffeine%20Amounts&amp;text=The%20acceptable%20caffeine%20limit%20for,the%20substance%20is%20considered%20illegal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/liangqi.org\/?p=664\" \/>\n<meta property=\"og:site_name\" content=\"Liangqi\u2018s Technical Journey\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-09T15:55:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-09T16:18:46+00:00\" \/>\n<meta name=\"author\" content=\"liangqi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"liangqi\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/liangqi.org\/?p=664#article\",\"isPartOf\":{\"@id\":\"https:\/\/liangqi.org\/?p=664\"},\"author\":{\"name\":\"liangqi\",\"@id\":\"https:\/\/liangqi.org\/#\/schema\/person\/105c89d9b783fda67b62e3ce113d6cd3\"},\"headline\":\"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd\",\"datePublished\":\"2023-09-09T15:55:59+00:00\",\"dateModified\":\"2023-09-09T16:18:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/liangqi.org\/?p=664\"},\"wordCount\":92,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/liangqi.org\/#\/schema\/person\/105c89d9b783fda67b62e3ce113d6cd3\"},\"articleSection\":[\"Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/liangqi.org\/?p=664#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/liangqi.org\/?p=664\",\"url\":\"https:\/\/liangqi.org\/?p=664\",\"name\":\"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd - Liangqi\u2018s Technical Journey\",\"isPartOf\":{\"@id\":\"https:\/\/liangqi.org\/#website\"},\"datePublished\":\"2023-09-09T15:55:59+00:00\",\"dateModified\":\"2023-09-09T16:18:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/liangqi.org\/?p=664#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/liangqi.org\/?p=664\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/liangqi.org\/?p=664#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/liangqi.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/liangqi.org\/#website\",\"url\":\"https:\/\/liangqi.org\/\",\"name\":\"Liangqi\u2018s Technical Journey\",\"description\":\"Chasing Excellence; 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Caffeine can increase performance in endurance sports, but just like overtraining for a sport, too much of a good thing can actually hurt their performance. https:\/\/memorialhermann.org\/services\/specialties\/rockets-sports-medicine-institute\/sports-nutrition\/caffeine-and-athletic-performance#:~:text=Calculating%20Caffeine%20Amounts&amp;text=The%20acceptable%20caffeine%20limit%20for,the%20substance%20is%20considered%20illegal.","og_url":"https:\/\/liangqi.org\/?p=664","og_site_name":"Liangqi\u2018s Technical Journey","article_published_time":"2023-09-09T15:55:59+00:00","article_modified_time":"2023-09-09T16:18:46+00:00","author":"liangqi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"liangqi"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/liangqi.org\/?p=664#article","isPartOf":{"@id":"https:\/\/liangqi.org\/?p=664"},"author":{"name":"liangqi","@id":"https:\/\/liangqi.org\/#\/schema\/person\/105c89d9b783fda67b62e3ce113d6cd3"},"headline":"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd","datePublished":"2023-09-09T15:55:59+00:00","dateModified":"2023-09-09T16:18:46+00:00","mainEntityOfPage":{"@id":"https:\/\/liangqi.org\/?p=664"},"wordCount":92,"commentCount":0,"publisher":{"@id":"https:\/\/liangqi.org\/#\/schema\/person\/105c89d9b783fda67b62e3ce113d6cd3"},"articleSection":["Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/liangqi.org\/?p=664#respond"]}]},{"@type":"WebPage","@id":"https:\/\/liangqi.org\/?p=664","url":"https:\/\/liangqi.org\/?p=664","name":"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd - Liangqi\u2018s Technical Journey","isPartOf":{"@id":"https:\/\/liangqi.org\/#website"},"datePublished":"2023-09-09T15:55:59+00:00","dateModified":"2023-09-09T16:18:46+00:00","breadcrumb":{"@id":"https:\/\/liangqi.org\/?p=664#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/liangqi.org\/?p=664"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/liangqi.org\/?p=664#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/liangqi.org\/"},{"@type":"ListItem","position":2,"name":"\u5496\u5561\u56e0\u5bf9\u4e8e\u8fd0\u52a8\u7684\u5f71\u54cd"}]},{"@type":"WebSite","@id":"https:\/\/liangqi.org\/#website","url":"https:\/\/liangqi.org\/","name":"Liangqi\u2018s Technical Journey","description":"Chasing Excellence; Enjoy life.","publisher":{"@id":"https:\/\/liangqi.org\/#\/schema\/person\/105c89d9b783fda67b62e3ce113d6cd3"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/liangqi.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/liangqi.org\/#\/schema\/person\/105c89d9b783fda67b62e3ce113d6cd3","name":"liangqi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/liangqi.org\/#\/schema\/person\/image\/","url":"https:\/\/liangqi.org\/wp-content\/uploads\/2022\/01\/P1100089-3-scaled.jpg","contentUrl":"https:\/\/liangqi.org\/wp-content\/uploads\/2022\/01\/P1100089-3-scaled.jpg","width":2560,"height":1920,"caption":"liangqi"},"logo":{"@id":"https:\/\/liangqi.org\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/liangqi.org"],"url":"https:\/\/liangqi.org\/?author=1"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/liangqi.org\/index.php?rest_route=\/wp\/v2\/posts\/664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liangqi.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/liangqi.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/liangqi.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liangqi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664"}],"version-history":[{"count":2,"href":"https:\/\/liangqi.org\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/liangqi.org\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions\/667"}],"wp:attachment":[{"href":"https:\/\/liangqi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/liangqi.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/liangqi.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}